#8220;Never an aspirin. Never injured a day in my life. The whole country, the whole world should be doing my exercises,” said Joseph Pilates, 86, in 1965 according to the Pilates Method Alliance Web site. Thirty-seven years later the Pilates method, created by Joseph Pilates, is practiced in parts of […]

ST. PAUL, Minn. – For most of the NFL’s storied history, the end zone was merely a destination, a territory for touchdowns and touchbacks and an occasional safety. But the sanctity of the end zone was forever changed on Nov. 18, 1973, at Arrowhead Stadium. During a 38-14 victory over […]

By now you may have heard what San Francisco receiver Terrell Owens did. But in case you didn’t, Owens, after scoring a touchdown in last Monday’s game in Seattle, pulled a marker out of his sock, signed the ball, and handed it to his financial advisor who was sitting in […]

African Hebrew Israelites are a group of black vegans. As vegans, they do not eat any animals or animal products like milk, cheese or eggs. Based on the cliché “you are what you eat,” they refuse to be pigs, chickens or cows. “You were never supposed to eat meat,” said […]

The “Kat” is out of the bag. With final exams, internship opportunities and graduation approaching, Kopykat offers students and staff a convenient full service copy center. Carolyn Ryals, owner and manager, said she and assistant manager Jannette Washington, put a lot of thought into the name Kopykat. “I wanted something […]

ROCKVILLE, Md. – In a startling and unusual turn of events, authorities said Tuesday morning that a Silver Springs, Md. man was shot and killed. Conrad Johnson, 35, was shot as he stood at the top of the steps on a bush. As of press time, Montgomery County officials had […]

Schools have been cancelled, getting gas is an extreme sport, and walking the dog has become a dangerous pastime. Everyone is scared to death in the Washington metropolitan area, and rightfully so. There is an irrational man on the loose, with a rifle and pinpoint precision. He’s a sniper, and […]

All persons involved with Little League Baseball must have an annual background check performed before they can become a coach as of Oct. 9. No matter if you are the manager of a team or a dad who likes to come help out at practices, you are subjected to the […]

AKRON, Ohio – Tuitions are rising, but the amounts of state and federal grants and scholarships aren’t, which means more and more students are borrowing money to get through college. Loan management may be as critical to students’ futures as what they do in the classroom. Scholarships, grants and savings […]

Authorities are still on a manhunt for a sniper who shot 12 people over a span of three weeks in counties surrounding the nation’s capital and may be linked to Tuesday’s fatal shooting of a Maryland man. Two men were taken into custody Monday in Richmond, Va. However, authorities said […]