Dieldra Clark’s Quick Tips:
Always stretch before beginning any exercise.
Drink at least eight cups of water per day.
Maintain a healthy eating habit for better results.
Eliminate drugs and alcohol.
Take deep breaths and keep a relaxed mind.
Try not to eat big meals after 7 p.m.
Picture 1
Jumping jacks for one minute engages the muscles in your body and increases blood and oxygen flow in the body.
Picture 2
A minute’s worth of standing mountain climbers strengthens the cardiovascular system as well as various muscle groups in the legs and arms.
Picture 3
Doing 15 tricept dips creates a more shapely arm muscle and stretches the calf and thigh muscles.
Picture 4
Doing 15 squats is great for beginners. This multi-joint exercise is great for targeting the glutes, hips and thigh muscles.
Picture 5
Doing 20 side lunges will stretch the calf and thigh muscles and give more flexibility in the knees.
Picture 6
Doing 15 lunges will strengthen the quadricep and hamstring muscles and create more shapely and toned legs and glutes.
Picture 7
Doing 20 bicycle motions help get rid of “love handles” and help tighten the ab and thigh muscles.
Picture 8
Doing two minutes of reverse crunches will loosen the joints, improve balance, coordination and circulation.